niecyhouston's Journal, 17 April 2009

272.0 lb Lost so far: 2.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 50.50g | Prot: 70.00g | Carb: 160.00g.   Breakfast: sun maid, Light Fat Free Strawberry Yogurt, nutri grain. Lunch: diet pepsi, 100 Calorie Pack, 100 Calorie Pack Twinkie Bites, stouffers. Dinner: Mr. Chicken BBQ Wings. more...

4003 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...