dt2008's Journal, 01 May 2021

270.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 103.79g | Prot: 90.66g | Carb: 404.29g.   Breakfast: 365 Chia Seed, Flaxseed Seeds, Oatmeal, Starbucks Nitro Cold Brew (Can). Lunch: Marshmallows, Gulden's Spicy Brown Mustard, Bai Molokai Coconut (Bottle), Great Harvest Bread Co Challah Bread, Amy's Chile Relleno Casserole Bowl. Dinner: Amy's Broccoli & Cheddar Bake Bowl, Skinny Pop Popcorn (18g), Amy's 3 Cheese & Kale Bake, Simple Mills Farmhouse Cheddar Almond Flour Crackers. Snacks/Other: Osem Bissli Pizza Flavor, Outshine Lime Fruit Bar (76g). more...

4388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...