Weigh In record (no journal entry) for 01 May 2021
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202.6 lb
Lost so far: 10.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1591 kcal
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Fat: 34.38g | Prot: 118.99g | Carb: 201.54g.
Breakfast: Mestemacher Sunflower Seed Rye Bread, Kozy Shack Rice Pudding, Копченый Лосось, Organic Meadow Kefir, Almond Breeze Original Almond Milk, Welch's Four Berry Mix. Lunch: Красное Яблоко, Kozy Shack Rice Pudding, Kirkland Signature Tail-on Raw Shrimp, Anchor's Bay Squid Rings, Мой Гуляш. Dinner: Творог (Обезжиренный 1-2% Жира), Kellogg's Protein Bar, Pelmen Cherry Perogies. more...
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losing 2.3 lb a week
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