Weigh In record (no journal entry) for 01 May 2021
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166.9 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1347 kcal
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Fat: 69.42g | Prot: 89.43g | Carb: 94.97g.
Breakfast: 3 Corações Cappuccino, Italac Leite Integral, Bolo de Fubá. Lunch: Pepino (Descascado), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo (Inteiro), Brócolis. Dinner: Piracanjuba Queijo Prato, Coração de Frango. Snacks/Other: Giroil Psyllium Fibras, Açúcar, Abacate, Vigor Leite Fermentado. more...
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2043 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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