Weigh In record (no journal entry) for 01 May 2021
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261.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1564 kcal
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Fat: 109.74g | Prot: 56.94g | Carb: 90.87g.
Breakfast: Starbucks Cinnamon Dolce Latte Creamer. Lunch: Butter , Great Value Fancy Sharp Cheddar Cheese Shredded, Wright Brand Naturally Applewood Smoked Sliced Bacon, Food Club Large Egg. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Ranch Salad Dressing , Heinz Ketchup No Sugar Added, Cracker Barrel Old Country Store Hamburger Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar. more...
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losing 1.4 lb a week
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