Weigh In record (no journal entry) for 01 May 2021
|
210.5 lb
Lost so far: 22.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1080 kcal
|
Fat: 25.65g | Prot: 40.61g | Carb: 178.99g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Fried Potatoes, Great Value Buttermilk Biscuits, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Sprite Sprite (12 oz), Barilla Gluten Free Elbows , Shrimp, Birds Eye Stir-fry Vegetables. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Bandit_Shadow's weight history
|