Weigh In record (no journal entry) for 01 May 2021
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1283 kcal
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Fat: 48.63g | Prot: 59.44g | Carb: 149.28g.
Breakfast: Ovo Cozido, Herbalife Nutrev, Herbalife Sopa de Frango com Legumes. Lunch: Pizza de Carne e Vegetais (36 cm). Dinner: Pizza Doce. more...
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losing 4.6 lb a week
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leo.zap22's weight history
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