Weigh In record (no journal entry) for 07 February 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1449 kcal
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Fat: 34.83g | Prot: 64.26g | Carb: 234.15g.
Breakfast: Grapes, Pink Grapefruit Juice, HMR 120 Chocolate Shake, Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (Frozen), Five Bean Casserole. Dinner: Mixed Vegetables (Frozen), HMR Entree Lasagna with Meat Sauce. Snacks/Other: Grapes, Multigrain Hot Cereal, ED CHOCOLATE DRM 11704. more...
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gaining 1.1 lb a week
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