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comienzo dieta NO VA MAS
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142.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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843 kcal
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Fat: 24.24g | Prot: 55.10g | Carb: 101.44g.
Breakfast: Lactal Pan Salvado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Express Galletitas Clásicas, Jugo de Naranja Recién Exprimido, Leche Descremada, Arlistán Café Instantáneo Suave, Medialuna. Lunch: Huevo Duro, Zapallo Hervido, Pechugas de Pollo (o Cocidas). Dinner: Banana, Knorr Puré de Papas y Zapallo, Pechugas de Pollo (o Cocidas). more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.4 lb a week
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