Weigh In record (no journal entry) for 01 May 2021
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115.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1433 kcal
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Fat: 59.84g | Prot: 51.70g | Carb: 173.48g.
Breakfast: Zumo de Limón, BC Mermelada de Arándano, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Fargo Pan Salvado Doble. Lunch: Fargo Pan Lactal Salvado Doble, SanCor Queso Reggianito Corazón de Horma. Dinner: Sandwich de Miga. Snacks/Other: Aguila Chocolate, Alfajor de Maicena, Toddy Galleta con Chispas de Chocolate. more...
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1913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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