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casa_blanca
Journal
01 May 21
casa_blanca's Journal, 01 May 2021
casa_blanca's Profile
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Weigh In record (no journal entry) for 01 May 2021
198.9 lb
Lost so far:
34.2 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2021:
2395 kcal
Fat: 93.35g | Prot: 169.71g | Carb: 218.01g.
Breakfast:
Keitetty Kananmuna, Teho Sport Palautusjuoma Toffee, Donitsit (Tavalliset), Pizza Lihatäytteellä (Ohut Pohja), Kotipizza Special Opera, Päärynät, Danone Vitalinea Juotava Vadelmajogurtti.
Lunch:
HK Ohuen Ohut Kalkkunanfilee, Valio Profeel Proteiinirahka Mango-Vanilja.
more...
2197 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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