Weigh In record (no journal entry) for 01 May 2021
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153.9 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1194 kcal
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Fat: 58.26g | Prot: 65.61g | Carb: 106.30g.
Breakfast: Sadia Soltíssimo Queijo Prato, Pullman Pão de Forma Integral sem Açúcar . Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Caldo de Abóbora e Mandioquinha. Snacks/Other: Sadia Soltíssimo Queijo Prato, Batatas Fritas, Sadia Soltíssimo Queijo Prato, Pullman Pão sem Açúcar 12 Grãos , Banana Prata. more...
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losing 3.1 lb a week
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