Weigh In record (no journal entry) for 01 May 2021
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1164 kcal
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Fat: 75.15g | Prot: 99.25g | Carb: 15.61g.
Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Provolone, Atum em Óleo (Enlatado), Verdemar Farinha de Castanha de Caju, Ovo. Snacks/Other: Ovo Mexido, Queijo Provolone, Spoleto Tomate Seco. more...
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losing 1.5 lb a week
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