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It’s been a while since I weighed myself, the weight loss is slowing down now, but it’s ok. This is a lifestyle shift. There’s no rush. I’ll get to where I need to be. Sending you all lots of strength and love! 💪🏼❤️💪🏼
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167.1 lb
Lost so far: 61.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1688 kcal
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Fat: 60.70g | Prot: 72.82g | Carb: 112.88g.
Lunch: Cucumber (with Peel) , Woolworths Reduced Fat Cream Cheese, Tomatoes, Albany Ultima Rooibos and Rye Brown Bread. Dinner: Woolworths Feta Cheese, Cucumber (with Peel) , Tomatoes, Mustard, All Gold Tomato Sauce, Woolworths Crunchy Summer Salad, Woolworths Reduced Fat Cream Cheese, Woolworths Ultimate Hotdog Bun, Woolworths Skinless Chicken Breast Fillets, Woolworths Traditional Boerewors. Snacks/Other: Red Table Wine. more...
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losing 0.9 lb a week
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