Weigh In record (no journal entry) for 01 May 2021
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2067 kcal
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Fat: 80.93g | Prot: 83.07g | Carb: 246.03g.
Breakfast: Nutella, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Mondamin Milchnudeln. Dinner: Aldi Pizza Funghi . Snacks/Other: Ananas, Arla Skyr, Crunchips Peperoni. more...
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2477 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Sitting - 2 hours. more...
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steady weight
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