Weigh In record (no journal entry) for 01 May 2021
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1582 kcal
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Fat: 72.50g | Prot: 43.57g | Carb: 199.50g.
Breakfast: Donat Dilapisi Coklat, Pepaya. Lunch: Pangsit Goreng, Bango Kecap Manis, Mie Ayam, Pepaya. Dinner: Cumi Kukus atau Rebus , Sambal dari Buah-buahan, Kakap (Ikan) (Spesies Campuran), Terung Dimasak, Labu Dimasak, Kelor, Emping Melinjo, Perkedel Jagung, Gula Pasir, Alpukat. more...
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steady weight
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