Weigh In record (no journal entry) for 01 May 2021
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204.4 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2183 kcal
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Fat: 57.55g | Prot: 203.98g | Carb: 220.42g.
Breakfast: Огурец (без Кожуры), Помидоры Черри, Modern Bakery Protein Bread, Авокадо Авокадо, Голубика, Приготовленный Яичный Белок. Lunch: Яблоки (без Кожи), Домик в деревне Молоко 0,5%, Detour Протеиновый Батончик . Dinner: Light Whay High Protein Ice Cream Caramel . Snacks/Other: Банан, Мандарины, Muscle Core Protein Water, Яблоки (без Кожи). more...
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gaining 26.2 lb a week
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Alexandr Shashkov's weight history
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