Weigh In record (no journal entry) for 01 May 2021
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154.8 lb
Lost so far: 26.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1231 kcal
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Fat: 64.26g | Prot: 54.98g | Carb: 99.22g.
Breakfast: Nutella Nutella, Kefir, Banana, Weetabix Formelle di Frumento Integrale. Lunch: Caldirola Lambrusco, Parma Is Guacamole di Avocado Cruda, Olive, Pane di Segale, Olio Extra Vergine di Oliva, Meno 30 Baccalà alla Livornese. more...
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2451 kcal
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Activities & Exercise:
camminata - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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