Weigh In record (no journal entry) for 27 April 2021
|
183.0 lb
Lost so far: 19.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
2178 kcal
|
Fat: 82.39g | Prot: 126.70g | Carb: 247.25g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 池上便當 排骨便當. Dinner: 湯, 豬肝, 鼎泰豐 蝦仁蛋炒飯, 炒青菜. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|