Weigh In record (no journal entry) for 29 April 2021
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183.6 lb
Lost so far: 18.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2472 kcal
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Fat: 84.34g | Prot: 157.56g | Carb: 282.55g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 蔥油餅, 油條, 米血糕, 鼎泰豐 牛肉麵, 全家 麻辣燙. Dinner: 清蒸或水煮蛤蜊/蜆, 湯, 鼎泰豐 蝦仁蛋炒飯, 炒青菜. more...
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gaining 2.3 lb a week
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