Weigh In record (no journal entry) for 30 April 2021
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2779 kcal
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Fat: 130.05g | Prot: 172.80g | Carb: 195.71g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 爭鮮 烤鮭魚肚壽司, 爭鮮 章魚壽司, 爭鮮 扇貝茶碗蒸, 爭鮮 味噌湯, 爭鮮 鮭魚卵握壽司, 爭鮮 洋蔥燻鮭, 爭鮮 鮪魚生魚片. Dinner: Pizza Hut 薯星星, Costco 烤大雞腿, 薄底意式肉薄餅. Snacks/Other: 炒四季豆, 甜不辣, 炸魷魚. more...
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losing 10.8 lb a week
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