Weigh In record (no journal entry) for 13 January 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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180 kcal
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Fat: 10.60g | Prot: 3.60g | Carb: 17.10g.
Breakfast: Mulino Bianco Cornetti. more...
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gaining 1.5 lb a week
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Dardanelli's weight history
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