Weigh In record (no journal entry) for 01 May 2021
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121.9 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1643 kcal
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Fat: 49.10g | Prot: 110.45g | Carb: 185.66g.
Breakfast: Kotimaista Laktoositon Kevytmaitojuoma, Kotimaista Kaurahiutale, Valio Sokeroimaton Vadelma Keitto, Birkkalan Spelttihiutaleet, Rainbow Mustikat (Pakaste), Rainbow Rasvaton Raejuusto 0,2%, Banan. Lunch: Grönabladsallad, Gurka, Vindruvor, Tomater, Atria Vuolu Porsaan Savupaistista. Dinner: Grandiosa Perhepizza Hawaii. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Vaasan Taika Moniviljapaahtoleipä, Rainbow Kinkku Kolmioleipä, Tupla Tupla+ Protein Pudding Chocolate. more...
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losing 10.8 lb a week
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