CR7's Journal, 07 February 2011

176.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2012 kcal

Fat: 80.63g | Prot: 116.77g | Carb: 210.98g.   Breakfast: Tuna Salad Sandwich with Lettuce. Lunch: Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Potato Salad with Egg. Dinner: Italian Flatbread Focaccia, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Peanut Butter and Jelly, Crackerbread (Rye), Chunky Peanut Butter (with Salt). more...

2929 kcal

Activities & Exercise: Soccer - 40 minutes, Running - 9/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...