Weigh In record (no journal entry) for 30 April 2021
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2021:
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2054 kcal
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Fat: 91.53g | Prot: 104.63g | Carb: 206.57g.
Lunch: Costela Bovina, Mandioca Cozida, Berinjela Cozida, Água de Coco, Alface, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Limão, Sashimi de Salmão. Dinner: St. Marche Torta de Palmito, Abacate, Banana Nanica, Equaliv Body Protein Cacau, Essential Nutrition Veggie Protein Baunilha. Snacks/Other: Abobrinha Refogada, Coxinha de Festa, Banana Prata, Brigadeiro de Colher, Bolo Branco (sem Cobertura Glacé). more...
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1828 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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