30/04/2021 Se cumple un mes desde que retomé con el tema de la alimentación.
1/04/2021 110 Kg 30/04/2021 105 Kg
A seguir en este proceso 😉
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231.5 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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417 kcal
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Fat: 10.45g | Prot: 59.06g | Carb: 18.94g.
Dinner: Calo Queso Gauda, Sopraval Pechuga de Pavo Ahumada. Snacks/Other: Loncoleche Yogurt Protein Frutilla, Colun Leche Descremada, Dymatize Nutrition Iso 100 Hydrolyzed Smooth Banana. more...
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losing 0.6 lb a week
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