Weigh In record (no journal entry) for 13 January 2014
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232.6 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1990 kcal
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Fat: 58.15g | Prot: 44.27g | Carb: 320.19g.
Breakfast: Ser Karavan, Zielone Ostre Papryki, Salami, Chrzan, Pieczywo z Mieszanymi Ziarnami. Lunch: Zielone Ostre Papryki, Ser Karavan, Salami, Chrzan, Pieczywo z Mieszanymi Ziarnami. Dinner: Makaron, Winiary Sos Salsa. Snacks/Other: Orzechy Laskowe, Czekolada Schogetten, Cytryna, Cukier, Zielona Herbata, Sok Pure Fruits. more...
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3630 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 50 minutes, Desk Work - 10 hours. more...
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losing 10.8 lb a week
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