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Anzgu
Journal
13 Jan 14
Anzgu's Journal, 13 January 2014
Anzgu's Profile
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Weigh In record (no journal entry) for 13 January 2014
160.5 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
747 kcal
Fat: 29.97g | Prot: 60.19g | Carb: 56.45g.
Breakfast:
Vaasan Ruispalat, Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi.
Lunch:
Fresh Lounashetki Kana-Caesar Salaatti.
Snacks/Other:
Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Malaco TV Mix Original, Raejuusto (Vähärasvainen: 1-2%).
more...
2240 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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