Weigh In record (no journal entry) for 13 January 2014
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2274 kcal
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Fat: 34.04g | Prot: 221.16g | Carb: 274.24g.
Breakfast: Peren, Brinta Brinta met Halfvolle Melk, Jumbo Magere Franse Kwark. Lunch: Heinz Sandwich Spread Naturel, Jumbo Magere Franse Kwark, Volkoren Brood, Ei, Jumbo Kipfilet, Tomaten. Dinner: Jumbo Wok Garnalen, Conimex Woknoedels, Sperziebonen, Queens Geelvin Tonijn, Courgette, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Magere Franse Kwark, Optimel Yoghurt Griekse Stijl Perzik, Jumbo Magere Milde Kwark, Jumbo Eierkoek, Banaan, Appel. more...
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steady weight
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RHpost's weight history
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