Weigh In record (no journal entry) for 13 January 2014
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2239 kcal
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Fat: 49.71g | Prot: 171.28g | Carb: 267.55g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Haferflocken, Gut & Günstig Magerquark, Äpfel, Goody Cao Kakao-Oase, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. Lunch: Apfel, Gut & Günstig Lachsschinken, Möhren, Gut & Günstig Vollkorn Knäckebrot, Steinhaus Schweinebraten, Gut und Günstig Hähnchenbrustfilet, Gut & Günstig Speisequark Magerstufe, Yummie Bakery Bagels Mehrkorn, das Gesunde Plus Omega-3 Kapseln. Dinner: Gut & Günstig Magerquark, Gut & Günstig Thunfischfilets - Natur, Clarky's Macadamianüsse, Harry Krustenbrot, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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1998 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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