Weigh In record (no journal entry) for 12 January 2014
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195.0 lb
Lost so far: 90.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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750 kcal
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Fat: 41.59g | Prot: 41.24g | Carb: 53.27g.
Breakfast: American Cheese, Egg. Lunch: Flaxseed Seeds, Silk Pure Almond Milk - Vanilla, ShopRite Frozen Tropical Fruit Blend. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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losing 0.1 lb a week
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