Weigh In record (no journal entry) for 30 April 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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458 kcal
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Fat: 26.00g | Prot: 31.78g | Carb: 28.31g.
Breakfast: Tomates, Coxa de Frango, Ovo Frito. Lunch: Chuchu Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida. more...
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losing 37.0 lb a week
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Eliseus2's weight history
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