Weigh In record (no journal entry) for 30 April 2021
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280.0 lb
Lost so far: 15.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1348 kcal
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Fat: 46.19g | Prot: 82.42g | Carb: 148.11g.
Breakfast: Mel, Leão Chá Mate Natural, Carolitas Pão Low Carb, Banana Nanica. Lunch: Salada de Alface com Vegetais Variados, Ovo Cozido, Arroz Branco (Cozido). Dinner: Seara Linguiça Toscana, Arroz Branco (Cozido), Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café (Infusão, Descafeinado), Sashimi de Salmão. more...
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gaining 1.0 lb a week
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