Weigh In record (no journal entry) for 30 April 2021
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195.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2460 kcal
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Fat: 83.65g | Prot: 167.83g | Carb: 256.10g.
Breakfast: Prato Fino Arroz Integral (15g), Quero Feijão Carioca, Couscous, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Batavo Iogurte Morango, Curral de Minas Requeijão Cremoso, Wickbold Pão de Fermentação Natural Integral, Aurora Mussarela, Egg (Whole). Dinner: Grãos de Vida Aveia Laminada Grossa, Manicrem Pasta de Amendoim Cookies e Cream, Roasted Unsalted Cashew Nuts, Piracanjuba Leite Desnatado, Raisins (Seedless), Batavo Leite Fermentado Família, Silver Banana. more...
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losing 2.1 lb a week
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