Weigh In record (no journal entry) for 30 April 2021
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143.3 lb
Lost so far: 19.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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810 kcal
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Fat: 37.98g | Prot: 53.86g | Carb: 67.53g.
Breakfast: Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Canastra Queijo Minas Artesanal. Lunch: Picles, Limão, Alface, Tomates Cereja, Hemmer Pimenta Biquinho, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Batata Doce. Snacks/Other: Bono Biscoito Recheado, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Canastra Queijo Minas Artesanal. more...
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gaining 0.3 lb a week
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