Weigh In record (no journal entry) for 30 April 2021
|
177.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
2330 kcal
|
Fat: 89.70g | Prot: 89.98g | Carb: 302.04g.
Breakfast: Blake's Shepherd's Pie, Premier Nutrition Chocolate Peanut Butter Protein Bar, Drink Mana. Dinner: Tootsie Roll Mini Charleston Chews. Snacks/Other: Werther's Original Vanilla Creme Soft Caramels . more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tone chambers's weight history
|