Weigh In record (no journal entry) for 30 April 2021
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159.8 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1568 kcal
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Fat: 55.47g | Prot: 45.46g | Carb: 225.02g.
Breakfast: Yumurta Omleti, Yeşil Zeytin, Uno Çok Tahıllı Ekmek. Lunch: Armut. Dinner: Bulgur Pilavı, Zeytinyağı, Tat Haşlanmış Kuru Fasülye. Snacks/Other: Çerezya Kudüs Hurması, Leblebi, Bal, Halka Tatlısı. more...
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losing 0.6 lb a week
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