Weigh In record (no journal entry) for 11 November 2010
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1292 kcal
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Fat: 55.86g | Prot: 42.86g | Carb: 163.17g.
Breakfast: Cold Pressed Flax Seed Oil, Chewy Bars - Oats & Peanut Butter, Fiber Gummies, French Vanilla Cafe. Lunch: Oranges, Baked Cheetos Crunchy Cheese Flavored Snacks, Mixed Salad Greens, Hamburger on Bun. Dinner: Celery, Fat Free Zesty Italian Dressing, Avocados, Restaurant Style Tortilla Strips, Chopped Ham, Creamy Italian Dressing, White Bread. Snacks/Other: French Vanilla Cafe, Almonds. more...
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losing 1.4 lb a week
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