Weigh In record (no journal entry) for 30 April 2021
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170.4 lb
Lost so far: 44.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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853 kcal
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Fat: 33.11g | Prot: 28.55g | Carb: 112.54g.
Lunch: Belegd Broodje. Snacks/Other: Cake Biscuit, Nashi Peer. more...
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losing 1.5 lb a week
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 Comments
super blij de 20 kg bereikt 🥰
30 Apr 21 by member: carladegand5
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