Weigh In record (no journal entry) for 30 April 2021
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1143 kcal
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Fat: 27.43g | Prot: 74.91g | Carb: 152.55g.
Breakfast: Kiwi, Koffie, Banaan. Lunch: Gekookt Ei, Optifit Magere Kwark Perzik. Dinner: Ijsbergsla, Lidl Skyr Naturel, Jumbo XL Tortilla Volkoren, mexicaanse gehaktmix. Snacks/Other: Lonka Soft Fudge Caramel, Oreo Choc White. more...
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losing 6.2 lb a week
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