Jenifer.hitch's Journal, 30 April 2021

hit a bit of a stall the last few days but I'm sticking to my 16/8 routine that's going well and have cut out all junk food

200.4 lb Lost so far: 11.2 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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780 kcal

Fat: 29.07g | Prot: 55.93g | Carb: 72.06g.   Breakfast: By Sainsbury's Fat Free Natural Yogurt, Creamed Summer Squash. Lunch: Tesco Scottish Smoked Salmon, Sour Dough Bread, Poached Egg (with Salt). Dinner: Fish Ball. more...

2914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 43 minutes, Rowing - 5 minutes, Cross Training - 28 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...