Weigh In record (no journal entry) for 30 April 2021
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176.6 lb
Lost so far: 41.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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616 kcal
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Fat: 16.86g | Prot: 15.59g | Carb: 98.49g.
Breakfast: Coffee with Milk, Бабаевский Горький Шоколад 75%, Молоково Молоко 3,2%, Моя Цена Кукурузные Хлопья без Сахара, Веселый Молочник Сметана 15%, Baked or Boiled Polenta. more...
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losing 1.3 lb a week
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