Weigh In record (no journal entry) for 30 April 2021
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218.3 lb
Lost so far: 11.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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721 kcal
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Fat: 41.68g | Prot: 38.66g | Carb: 46.96g.
Breakfast: Pinar Beyaz Peynir, Kaffee mit Milch. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Kaffee mit Milch. Dinner: Freshona Gemüse Pfanne Asiatische Art, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: IronMaxx Protein Bar Kokos. more...
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losing 4.6 lb a week
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kader wa's weight history
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