Weigh In record (no journal entry) for 30 April 2021
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184.1 lb
Lost so far: 62.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1173 kcal
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Fat: 13.30g | Prot: 96.39g | Carb: 151.88g.
Lunch: Penny Markt Früchte Müsli, Aldi Magerquark, Edeka Erdbeeren Tiefgefroren, Viking Whey Protein. Dinner: Penny Markt Geflügel-Bierschinken, Leichter Genuss Frischkäse Light, Bäckerkrönung Roggenvollkornbrot (63g). Snacks/Other: Dr. Quendt Russisch Brot. more...
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losing 7.7 lb a week
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Alfrigg1's weight history
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