Weigh In record (no journal entry) for 30 April 2021
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1575 kcal
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Fat: 68.66g | Prot: 82.46g | Carb: 161.10g.
Breakfast: AH Mango Gesneden, Brinta Brinta met Halfvolle Melk (40g), Ekoplaza Gebroken Lijnzaad. Lunch: Melkan Roomboter Ongezouten, Gekookt Ei, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Pizza Bianco. Snacks/Other: Koopmans Custard, Personal Protein Pure Whey Isolate, AH Eierkoek (30g). more...
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losing 2.1 lb a week
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