Weigh In record (no journal entry) for 30 April 2021
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123.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1748 kcal
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Fat: 40.97g | Prot: 128.06g | Carb: 219.80g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mustikka Keitto, Banan, Rainbow Vadelma, Kotimaista Kaurahiutale, Birkkalan Spelttihiutaleet, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Atria Perhetilan Kana Fileesuikale Honey Butter, Rainbow Oriental Wok Mix, Tomater, Rainbow Valkosipuli Oliiviöljy, Arla Apetina Feta 3%, Grönabladsallad, Gurka, Vindruvor. Dinner: Vindruvor, Atria Vuolu Porsaan Savupaistista. Snacks/Other: Banan, Halo Top Candy Bar, Nick's Vanilla Caramel Crunch, Fazer Rukiinen Piirakka, Sondey Biscuit Rings, Äpple, Skyr Vanilja, Elovena Pikapuuro 4 Viljaa, Sinuhe 3-Viljan Sämpylä, Kokt Ägg, Gurka, Atria Kalkkunaleike Ohuen Ohut, Valio Aamupala 5%, Becel Original. more...
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1986 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Google Fit - 20 hours and 30 minutes. more...
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gaining 2.6 lb a week
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