Weigh In record (no journal entry) for 12 January 2014
|
188.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
3337 kcal
|
Fat: 66.11g | Prot: 150.01g | Carb: 540.02g.
Breakfast: Hallulla, Espirales. Lunch: Colun Yogurt Batido, Soprole Leche Descremada, Plátano, Massive Pro, Optimum Nutrition Whey Protein Gold Standard. Dinner: Galleta, Soprole Leche Entera, Azúcar Granulada, Milo Milo, Mermelada, Margarina. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ByronZyzz's weight history
|