Weigh In record (no journal entry) for 06 February 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2146 kcal
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Fat: 106.46g | Prot: 62.95g | Carb: 242.70g.
Breakfast: Bananas, Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Almonds, Fuji Apples, Tangelo, Mocha Frappuccino (Tall). Dinner: STNYFLD O'SOY STRW/PCH 6PK, Tomato Paste, Red Bell Pepper, Carrots, Red Potatoes (Flesh and Skin, Baked), Pork Roast. Snacks/Other: Oil Popped White Popcorn, California Avocados, 100% White Corn Restaurant Style Tortilla Chips, Light Beer. more...
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2420 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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