Weigh In record (no journal entry) for 30 April 2021
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195.8 lb
Lost so far: 45.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1877 kcal
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Fat: 95.73g | Prot: 105.92g | Carb: 148.30g.
Breakfast: Slender Wonder Protein Shake. Lunch: Broccoli , Chicken Breast. Dinner: Nando's Fries (Regular), Burger King Double Whopper Burger. Snacks/Other: Bakers Provita. more...
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losing 9.3 lb a week
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