Weigh In record (no journal entry) for 30 April 2021
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1253 kcal
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Fat: 34.60g | Prot: 80.50g | Carb: 165.10g.
Breakfast: Sambal Goreng, Wortel Dimasak, Buncis, Kembang Kol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Cimory Yogurt Drink Strawberry. Dinner: Rujak Cingur, Es Buah, Sambal Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Kurma, Tahu Goreng, Tempe, Nasi Putih. more...
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losing 9.3 lb a week
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